The Second Goodbye

By Sheri LeClair Banitt

The first goodbye was the day he died. My husband’s death took us by surprise when he passed away during a medical procedure. He was a long-time smoker, and it was discovered during a bronchoscopy that he had lung cancer. The cancer burst an artery, and the bleeding could not be stopped; he died quickly. I travelled an hour to the hospital to identify his body and say goodbye. It was traumatic and I felt robbed of the chance to really speak my love, loyalty, apologies and gratitude for all the years together.

I spent the next days, months, and year working through my grief and purging his things that I would no longer need or use. I saved some of the special clothes, his lunchbox, his work boots and jacket. I gave some things to family, donated what I could and threw out some things, like small tools, random nails and screws, bits of wood and such that he would never get around to using.

I kept his truck. It held so many memories of him and happy times. He was man who loved his truck, and he always had one. He used it to haul horses, go hunting and run dogs, drive through heavy snowfalls and move loved ones from place to place as needed. He always listened to KQ radio and had many CDs in that old truck. And of course, anywhere he was, you could find Reese’s Peanut Butter Cup wrappers; lots of them.

So many conversations were had in his truck and past pickups that he owned. We rode in Big Red from his funeral to the burial. You could not think of him without the image of him in the truck with a cap on and eating candy.

When I sold the truck today, it was the second goodbye. Another hard milestone where I felt cheated of the chance for a face-to-face discussion. But life goes on, and now someone else can love that old truck. I said goodbye to the living proof that he was here and now I will rely on the pictures in my mind and my heart.

The third goodbye will be when I sell the home we shared for 31 years. But I’m not going anywhere yet, I’m not ready to meet that milestone.

Adventures at the Gym

By Sheri LeClair Banitt

Life has given me many opportunities to pivot recently. With many things out of my control, I have been focusing on the things I can control and looking for new ways of being.

Shortly after my husband died unexpectedly, I realized I needed something to give me a lift when other things were definitely pulling me down. That is when I joined a gym and signed up for an hour of training, 2 days each week.

The first few sessions with Javier were awkward, frustrating, and exhilarating at the same time. It had been so long since I paid attention to my body and movement, so it was surprising to see where I had to begin. But he calmly showed me what to do and explained the correct form. He laughed when I laughed and cried when I cried but always kept me working on the task at hand, even when I reminded him that I had no muscles.

I stopped training with Javier to focus on work as we went back to the office three days a week but kept my gym membership. I continued to work out once or twice weekly. I was maintaining but not progressing with my fitness.

Fast forward to today. I am retired and have more time to focus on me. Now I have decided to get out of my mind and into my body. I joined an 8-week, one hour each week, group training session. There are four of us ladies working to be healthier and stronger selves. We are working on balance and flexibility. Whew! It is hard. I am sore after every move and sometimes it takes a few tries to even do the moves!

Trainer Sarah says her goal for me is to change my self-talk from negative to positive. Thanks Sarah, I like that plan and I will work on it, especially when my negative self-talk comes out as humor. Because while humor is fun, my brain believes the literal and if my self-talk magnifies my fears and weak points, I won’t make the progress I am looking for. And I do want to progress. I want to feel strong and healthy in all circumstances.

The assignment for me is to keep an exercise log. I should write down what I did and how it made me feel. Sarah says I will see changes over time that will validate all the work I am putting into my health journey.

Here’s my first log entry: August 7, 2025. I woke up early worried about my training session. There were things I wanted to do last week that were hard and I was sore for a few days afterward. To build up my courage to go, I told myself I could always stop if it was too hard. I got to the gym a few minutes early and hopped on a treadmill. I was able to do one thing this week that I was afraid to do last week, and it was fine. I did all the exercises and stretches even when they were hard. I felt good leaving and plan to do cardio every other day and strength training the other days.

Cheers to the mind/body connection.